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Yogurt Mint Chutney
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Fresh herbs are often used in Indian cuisine to create bright and flavorful chutneys. This chutney is typically used as a dipping sauce for fried foods, or served with kebabs. This chutney can be refrigerated for up to 3 days in an airtight container.

Makes 6 servings

Ingredients:
1 cup cilantro, thick stems removed
1 cup mint, thick stems removed
3/4 cup lowfat plain yogurt
1 Serrano green chili, chopped
1 medium garlic clove
1/2 teaspoon peeled grated ginger
1 teaspoon vinegar
1/2 teaspoon sugar
1/8 teaspoon crushed red pepper
1/4 teaspoon salt, adjust to taste

Instructions:

  1. Put all ingredients in a blender and blend until smooth.

Serving Suggestion: Serve with samosas or kebabs.

Tip   Not all Indian chutneys are cooked. This is a good example of a chutney that uses only raw ingredients.
 
 
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