Grains grow plentifully in India and are served as part of every meal. Rice and wheat have been cultivated for thousands of years and provide both dietary fiber and various essential vitamins. Rice is prepared by boiling the rice in water until it is soft and all the water was absorbed. Durum wheat, a wheat that is commonly grown in India, is commercially ground into flour and used to make a variety of Indian breads. Either rice or Indian bread is served at every meal to accompany the main dish.

Basmati Rice		Durum Atta Flour
Cream of Wheat